Fleet Feet Sports, Gaithersburg will be offering a 12-week training program for beginners hoping to run or walk their first 5K.

The beginning 5K program will offer participants guidance and advice from experienced coaches, weekly group training runs, and information sessions about proper running form, hydration, nutrition, etc. The program also includes a free moisture-wicking shirt! The target race is the Kentlands/Lakelands 5K on August 30, 2008.
To participate or for more information contact robyn@fleetfeetgaithersburg.com or call (301) 926-6442.
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