Jenn Gill, MPH

RRCA-certified Distance Running Coach

  

Director of Marketing, Head Coach and Running Group Coordinator for Fleet Feet Sports, Gaithersburg.  She also offers personal coaching online and in-person has been coaching runners in groups and individually for several years and is a certified running coach with the Road Runners Club of America.  To learn more about her services go to www.coachjenn.com; to ask her any running related questions, contact her at  jenn@coachjenn.com.

Plantar Fasciitis Is the Pits 

When Motivation is the One Thing Missing

Summer Running Tips

Achilles Tendonitis

Runners, take care of your skin

Taking Care When Running in the Dark

Runners, don't hibernate this winter!

Happy Healthy-Days!

Be Realistic in the New Year!

Running is More Fun With Friends

Five Tips for Spring Running

Running with Spring Allergies

Summer is Coming: Five Tips for Running While On Vacation 

The Runner's Definition of Courage

10 Superfoods for Runners 

 

 

 

Mike Broderick

ACSM-cPT NSCA-cPT, NSPA-cPT

Mike is a certified running coach and personal trainer who is passionate about working with individuals who are looking to improve their health, fitness, athletic performance. Mike has been coaching runners in groups and individually for 7 years and is a certified running coach with the Road Runners Club of America. He is certified as a personal trainer with the National Strength & Conditioning Association, the American College of Sports Medicine, and National Strength Professionals Association. For more information about individualized coaching or personal training, you can contact Mike at mikebroderick@comcast.net or visit his website, www.runningstrong.com.

The following are his tips ...

Avoiding Overtraining: Don’t Let the Hard Workouts Slow You Down

Cold Weather Running Tips

Easy Speed for the Base Building Phase of Training "Stride-Outs"

HIT – Strength Training Designed for Runners (by stephanie Blozy - with Interview with Mike Broderick)

Hydration for Health and Optimal Exercise Performance

Periodization of Training: Phase 4-Rest and Recovery

Race Day Strategies for Your Best Marathon

Running Mechanics: Improve Your Form to Improve Your Running

Sharpening: Race Preparation for the Spring Racing Season

Running Form Drills