This page contains all the "Coach's Corners" from our e-newsletter.  It is full of great tips on running from Michael P. Broderick, ACSM-cPT NSCA-cPT, NSPA-cPT.

Mike is a certified running coach and personal trainer who is passionate about working with individuals who are looking to improve their health, fitness, athletic performance. Mike has been coaching runners in groups and individually for 7 years and is a certified running coach with the Road Runners Club of America. He is certified as a personal trainer with the National Strength & Conditioning Association, the American College of Sports Medicine, and National Strength Professionals Association. For more information about individualized coaching or personal training, you can contact Mike at mikebroderick@comcast.net or visit his website, www.running strong.com.

The following are his tips ...

Avoiding Overtraining: Don’t Let the Hard Workouts Slow You Down

Cold Weather Running Tips

Easy Speed for the Base Building Phase of Training "Stride-Outs"

HIT – Strength Training Designed for Runners (by stephanie Blozy - with Interview with Mike Broderick)

Hydration for Health and Optimal Exercise Performance

Periodization of Training: Phase 4-Rest and Recovery

Race Day Strategies for Your Best Marathon

Running Mechanics: Improve Your Form to Improve Your Running

Sharpening: Race Preparation for the Spring Racing Season

Running Form Drills