Sit on the floor with you feet wider than your hips, nod your head forward, and bend at your hips. As you stretch down, lean your chin closer to your neck.
Cat-camel back stretch:
On your hands and knees slowly alternate between arching and rounding your back.
Sit on the floor with your knees bent underneath of you to your left. With your left hand on to your ankles. Raise your right arm and reach over your head. Vise versa for the other side.