Back Stretches

Spine Stretch:
Sit on the floor with you feet wider than your hips, nod your head forward, and bend at your hips. As you stretch down, lean your chin closer to your neck.  

Cat-camel back stretch:
On your hands and knees slowly alternate between arching and rounding your back. 

Mermaid Stretch:
Sit on the floor with your knees bent underneath of you to your left. With your left hand on to your ankles. Raise your right arm and reach over your head. Vise versa for the other side. 

Connect With Us

see the latest from Fleet Feet Gaithersburg