Coach Corner
Jenn Gill, MPH
RRCA-certified Distance Running Coach
Former Head Coach and Running Group Coordinator for Fleet Feet Sports, Gaithersburg. She also offers personal coaching online and in-person has been coaching runners in groups and individually for several years and is a certified running coach with the Road Runners Club of America. To learn more about her services go to www.coachjenn.com; to ask her any running related questions, contact her at jenn@coachjenn.com.
When Motivation is the One Thing Missing
Runners, take care of your skin
Taking Care When Running in the Dark
Runners, don't hibernate this winter!
Running is More Fun With Friends
Summer is Coming: Five Tips for Running While On Vacation
The Runner's Definition of Courage
A Good Sports Bra Can Be Uplifting
Taking The First Steps To Fitness
Mike Broderick
ACSM-cPT NSCA-cPT, NSPA-cPT
Mike was a certified running coach and personal trainer who was passionate about working with individuals looking to improve their health, fitness, athletic performance.
Mike recently lost his battle with lung cancer. We will forever miss our friend and colleague. The following are some of his tips ...
Avoiding Overtraining: Don’t Let the Hard Workouts Slow You Down
Easy Speed for the Base Building Phase of Training "Stride-Outs"
Hydration for Health and Optimal Exercise Performance
Periodization of Training: Phase 4-Rest and Recovery
Race Day Strategies for Your Best Marathon
Running Mechanics: Improve Your Form to Improve Your Running