GFR (Good Form Running) will help you run more efficiently, faster and injury free. With focus on proper mechanics, Good Form Running aims to helps runners of all ages and abilities achieve those goals.
GFR has 4 components to it which include: POSTURE, MIDFOOT, CADENCE and LEAN. Here is an overview of all 4 components and the first two demonstrated.
Common Running Form:
Slouching posture, heel striking, overstriding and bending from the waist lead to inefficient effort, excessive body shock, braking forces and many common injuries.
Good Form Running:
Tall body alignment, midfoot strike, high cadence and a forward lean ensure an easier run, increased efficiency and greatly reduce the chance of injury
Thank you to our friends at New Balance for designing Good Form Running