STRENGTH TRAINING VIDEOS

Adding STRENGTH TRAINING to your regular running or walking routine is key to success. Building strength will help with your overall health and ability to accomplish even more while running or walking. Plus, added muscular strength will help prevent injury.

We have partnered up with Tom Stott, PTA, CPT of the Sports Performance Institute to bring you great, runner and walker specific exercises.

NoBo #1

Uploaded by Thomas Stott on 2016-09-10.

Running Video #1

NoBo #2

Uploaded by Thomas Stott on 2016-09-10.

Running Video #2

WalkFit #1

Uploaded by Thomas Stott on 2016-09-10.

Walking Video #1

WalkFit #2

Uploaded by Thomas Stott on 2016-09-10.

Walking Video #2

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