Training

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Fleet Feet Training has helped thousands of people reach their fitness goals since our first program in 2005. Runners, walkers and triathletes across the DMV have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to finish your first 5K or to qualify for the next Marathon. 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! These programs cater to the local community, but are part of a national network.  Fleet Feet training participants will feel a sense of inclusiveness and belonging while safely meeting fitness goals.

Fleet Feet Training is available year round with a new program cycle starting with the turn of the season.

Fleet Feet Training is excited to announce our Training Program offerings! We offer programs for everyone!  Whether you're looking to get off the couch or want to tackle your next marathon, we can help you find the motivation to accomplish your goals.  

Questions? Email us at training@fleetfeetgaithersburg.com

For new and upcoming offerings look at our registration site on fitvil


Filter by Program Type: All | Beginners | 5k | Half | Marathon | Other

Half Marathon - Summer More Info »

Program Start: 2019-06-26
Program Schedule: Wednesday at 06:30 PM and Saturday mornings, time varies
Goal Race: Parks Half Marathon
Program Fee: 71.25
Description: If you're serious about training for and completing in a half marathon, join the area's premier training program. Our trained coaches offer the support and motivation needed to reach your goals. With various pace groups, there is a speed suited for every participant - whether it's your first half marathon or you're trying to hit a certain time. Wednesday at 06:30 PM and Saturday mornings, time varies
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Full Marathon - Summer More Info »

Program Start: 2019-06-26
Program Schedule: Wednesday at 06:30 PM and Saturday mornings, time varies
Goal Race: Marine Corps Marathon
Program Fee: 120.00
Description: If you're serious about training for and completing in a marathon, join the area's premier training program. Our trained coaches offer the support and motivation needed to reach your goals. With various pace groups, there is a speed suited for every participant - whether it's your first marathon or you're trying to hit a certain time. Wednesday at 06:30 PM and Saturday mornings, time varies
Register »

Beyond Boundaries 10k (Run / Interval ) - Spring More Info »

Program Start: 2019-02-19
Program Schedule: Tuesday at 06:30 PM
Goal Race: Pike’s Peek 10K
Program Fee: 71.25
Description: Our iconic program for those looking to move to a new running level. The program helps you cross the finish line of your first 10K race! A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 10K!
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Intro to the Trails - Spring More Info »

Program Start: 2019-05-08
Program Schedule: Wednesdays at 06:30 PM
Goal Race: Blue Crab Bolt at Seneca Creek State Park
Program Fee: 42.00
Description: Join our Trail Program to explore local trails around the county and learn how to conquer the terrain. You will experience some amazing scenery while learning new trails that you will visit for years to come. Our Trail Program training group is coached by experienced trail and ultra-runners. Hitting the dirt may be just what you are looking for to reduce injury and enhance your running experience. No trail running experience needed. Must be able to run 3 miles comfortably.
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No Boundaries 5K - Spring More Info »

Program Start: 2019-03-25
Program Schedule: Monday at 06:30 PM
Program Fee: 71.25
Description: Our iconic beginner program for those brand new to running. The program helps you cross the finish line of your first 5K race! A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 5K!
Register »

Full Marathon - Winter More Info »

Program Start: 2019-01-02
Program Schedule: Wednesday at 06:30 PM and Saturday mornings, time varies
Goal Race: Flying Pig
Program Fee: 120.00
Description: If you're serious about training for and completing in a marathon, join the area's premier training program. Our trained coaches offer the support and motivation needed to reach your goals. With various pace groups, there is a speed suited for every participant - whether it's your first marathon or you're trying to hit a certain time. Wednesday at 06:30 PM and Saturday mornings, time varies
Register »

Half Marathon - Winter More Info »

Program Start: 2019-02-06
Program Schedule: Wednesday at 06:30 PM and Saturday mornings, time varies
Goal Race: Frederick Running Festival - Half Marathon
Program Fee: 71.25
Description: If you're serious about training for and completing in a half marathon, join the area's premier training program. Our trained coaches offer the support and motivation needed to reach your goals. With various pace groups, there is a speed suited for every participant - whether it's your first half marathon or you're trying to hit a certain time. Wednesday at 06:30 PM and Saturday mornings, time varies
Register »

FitWalkers I - Spring More Info »

Program Start: 2019-03-25
Program Schedule: Monday and Wednesday at 06:30 PM
Program Fee: 71.25
Description: FitWalkers is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the FitWalkers 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.
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FitWalkers Advanced - Spring More Info »

Program Start: 2019-03-25
Program Schedule: Wednesday at 06:30 PM
Program Fee: 71.25
Description: Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. FitWalkers Advance is perfect for those who are already fitness walking 2+ miles several times a week and want to work on pace and endurance. A supportive and trained coach will help participants achieve advanced fitness walking goals and assist them in meeting new fitness partners along the way. Participants will be encouraged and prepared to walk a 5K or 10K at the end of the training program.
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