Training

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Fleet Feet Training has helped thousands of people reach their fitness goals since our first program in 2005. Runners, walkers and triathletes across the DMV have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to finish your first 5K or to qualify for the next Marathon. 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! These programs cater to the local community, but are part of a national network.  Fleet Feet Sports training participants will feel a sense of inclusiveness and belonging while safely meeting fitness goals.

Fleet Feet Training is available year round with a new program cycle starting with the turn of the season.

Fleet Feet Training is excited to announce our Training Program offerings for Fall 2018! We offer programs for everyone!  Whether you're looking to get off the couch or want to tackle your next marathon, we can help you find the motivation to accomplish your goals.  

Questions? Email us at training@fleetfeetgaithersburg.com

For new and upcoming offeringa look at our registration site on fitvil


Filter by Program Type: All | Beginners | 5-10mi | Other

Beyond Boundaries 10k - Fall More Info »

Program Start: 09-05-2018
Program Schedule: Tuesday at 06:30 PM
Goal Race: Across the Bay 10k
Program Fee: 78.75
Description: This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.
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WalkFit - Fall More Info »

Program Start: 09-05-2018
Program Schedule: Monday & Wednesday at 06:30 PM
Goal Race: Rockville 10K/5K
Program Fee: 71.25
Description: Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.
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WalkFit Advanced - Fall More Info »

Program Start: 09-05-2018
Program Schedule: Wednesday at 06:30 PM
Goal Race: Rockville 10K/5K
Program Fee: 71.25
Description: Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.
Register »

Skills Clinic - Winter More Info »

Program Start: 01-08-2019
Program Schedule: Tuesday at 06:30 PM
Program Fee: 78.75
Description: This skill clinic is is designed to be your "New Years Resolution Warmup" will improve your endurance and distance, preparing you for the new year. The program provides variety and intensity at a gradual pace to maximize benefits.

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