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Fleet Feet Training has helped thousands of people reach their fitness goals since our first program in 2005. Runners, walkers and triathletes across the DMV have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to finish your first 5K or to qualify for the next Marathon. 

 

 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! These programs cater to the local community, but are part of a national network.  Fleet Feet training participants will feel a sense of inclusiveness and belonging while safely meeting fitness goals.

Click Here to download a PDF one-pager of our 2020 Winter Training programs

Fleet Feet Training is available year round with a new program cycle starting with the turn of the season.

 

Please join the Fleet Feet Gaithersburg Strava Club.  Once you are in you can connect with other members, see the clubs best photos, stories, events, and group activities in your feed - lots of cool stuff you can't get anywhere else.
 
Please join the Fleet Feet Maryland Rock n Roll Run Club. If you plan on running any of the Rock n Roll races you can now join the Fleet Feet Maryland Club to access benefits based on how many runners sign up for a particular event.
 

Race registration and race fees are not included in training registration.  Please remember to register for the race.

Fleet Feet Training is excited to announce our Training Program offerings! We offer programs for everyone!  Whether you're looking to get off the couch or want to tackle your next marathon, we can help you find the motivation to accomplish your goals.  

Questions? Email us at training@fleetfeetgaithersburg.com

For new and upcoming offerings look at our registration site on fitvil


Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Marathon | Other

FitWalkers I - Spring More Info »

Program Start: 220-03-30
Program Schedule: Monday and Wednesday at 06:30 PM
Goal Race: Colleen's BA 5k
Program Fee: 71.25
Description: FitWalkers is the perfect first step on your way to a healthy lifestyle. A supportive coaching team will help the FitWalkers 1 adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.
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FitWalkers Advanced - Spring More Info »

Program Start: 2020-04-01
Program Schedule: Wednesday at 06:30 PM
Goal Race: Colleen's BA 5k
Program Fee: 71.25
Description: Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. FitWalkers Advanced is perfect for those who are already fitness walking 2+ miles several times a week and want to work on pace and endurance. A supportive and trained coach will help participants achieve advanced fitness walking goals and assist them in meeting new fitness partners along the way. Participants will be encouraged and prepared to walk a 5K or 10K at the end of the training program.
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No Boundaries 5K - Winter More Info »

Program Start: 2020-01-06
Program Schedule: Monday at 06:30 PM
Goal Race: Lucky Leprechaun 5K
Program Fee: 71.25
Description: Our iconic beginner program for those brand new to running. The program helps you cross the finish line of your first 5K race! A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 5K!
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Beyond Boundaries 10k (Interval/Run) - Winter More Info »

Program Start: 2020-02-18
Program Schedule: Tuesday at 06:30 PM
Goal Race: Pikes Peak 10K
Program Fee: 71.25
Description: Our iconic program for those looking to move to a new running level. The program helps you cross the finish line of your first 10K race! A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 10K!
Register »

Skills and Drills Clinic – Winter More Info »

Program Start: 2020-01-07
Program Schedule: Tuesday at 06:30 PM
Program Fee: 30.00
Description: It’s a great time to get a head start on your spring training! This 4-week program will focus on techniques to help improve performance for runners and interval runners. If you fit into one of these categories, this is the program for you! · You’ve run/interval run a 5K distance but are nervous about “doubling” that to a 10K. · You’ve run/interval run a 10K and want to want to work on speed and endurance · You’ve been running/interval running for fun and fitness but want to up your performance gain · You’ve run/interval run before and made a new year’s resolution to “get back into it”
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Intro to the Trails - Winter More Info »

Program Start: 2020-01-05
Program Schedule: Sundays at 08:00 AM
Program Fee: 42.00
Description: Join our Trail Program to explore local trails around the county and learn how to conquer the terrain. You will experience some amazing scenery while learning new trails that you will visit for years to come. Our Trail Program training group is coached by experienced trail and ultra-runners. Hitting the dirt may be just what you are looking for to reduce injury and enhance your running experience. No trail running experience needed. Must be able to run 3 miles comfortably.
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Half Marathon - Winter More Info »

Program Start: 2020-02-12
Program Schedule: Wednesday at 06:30 PM and Saturday mornings, time varies
Goal Race: Fredrick Half Marathon or Pittsburgh Half Marathon
Program Fee: 71.25
Description: If you're serious about training for and completing a half marathon, join the area's premier training program. Our trained coaches offer the support and motivation needed to reach your goals. With various pace groups, there is a speed suited for every participant - whether it's your first half marathon or you're trying to hit a certain time. Wednesday at 06:30 PM and Saturday mornings, time varies
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Full Marathon - Winter More Info »

Program Start: 2020-01-08
Program Schedule: Wednesday at 06:30 PM and Saturday mornings, time varies
Goal Race: Pittsburgh Marathon
Program Fee: 120.00
Description: If you're serious about training for and completing in a marathon, join the area's premier training program. Our trained coaches offer the support and motivation needed to reach your goals. With various pace groups, there is a speed suited for every participant - whether it's your first marathon or you're trying to hit a certain time. Wednesday at 06:30 PM and Saturday mornings, time varies
Register »

Private Coaching More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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