Training

 

Fleet Feet Training has helped thousands of people reach their fitness goals since our first program in 2005. Runners, walkers and triathletes across the DMV have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to finish your first 5K or to qualify for the next Marathon. 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! These programs cater to the local community, but are part of a national network.  Fleet Feet Sports training participants will feel a sense of inclusiveness and belonging while safely meeting fitness goals.

Fleet Feet Training is available year round with a new program cycle starting with the turn of the season.

Fleet Feet Training is excited to announce our Training Program offerings for Fall 2018! We offer programs for everyone!  Whether you're looking to get off the couch or want to tackle your next marathon, we can help you find the motivation to accomplish your goals.  

Questions? Email us at training@fleetfeetgaithersburg.com

 

Walking Programs:

 

 

 

For those of you that are brand-new or newer to the sport, running. Begins now! This level is great for beginning runners, walkers and run-walkers.

For more details look at our registration site on fitvil

Running Programs:

 

Beyond Boundaries 10k (Run / Interval ) - This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

 

 

No Boundaries 5K - Our iconic beginner program for those brand new to running. The program helps you cross the finish line of your first 5K race!  A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 5K!

For more details look at our registration site on fitvil

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