BEYOND BOUNDARIES 10K (RUN/WALK/INTERVAL)

 

TRAIN TO RUN OR WALK 6.2 MILES!

Register ONLINE for the Winter 2017 10K program!
In-Store and Over-the-Phone Registration Is Also Available.

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has walk, interval (run/walk), and run pace options.
 

EARLY BIRD PRICING (WINTER PROGRAM) RUN & INTERVAL ONLY

WALK PROGRAM WILL RESUME IN THE SPRING

$15 OFF:
NOW - DECEMBER 12TH
$5 OFF:
DECEMBER 13TH- DECEMBER 26TH
REGULAR PRICE:
DECEMBER 27TH- START OF PROGRAM
 
THREE PACE STYLES
Within each pace style there will be multiple paces. Whether you want to walk, run, or both you will find a speed right for you!
WALK: Looking for WalkFIT 10K? It is now part of the Beyond Boundaries 10K Family!

Focuses on increasing core strength, speed and distance. Weeks alternate between building speed/endurance and increasing distance to fitness walking 6.5 miles at a 16 min/mile pace.
*REQUIREMENTS: Can currently walk 2.5 miles.

INTERVAL (RUN/WALK):

This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:

Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.

 
PROGRAM FORMAT
Each Session Includes:

- Weekly organized and coached run/walk
- Professionally developed daily training schedule
- Various pace group options (walk, interval, run)
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

   
SESSIONS GOAL RACES
10 Weeks
Race Fee Not Included

Winter 2017: January 3rd - February 28th 

Spring 2017: March 21st- May 23rd

Summer 2017: July 11th - September 12th

Fall 2017: October 10th - December 12th


Winter: St. Patrick's DC 10K - March 5th

Spring: Jeremy's Run 10K - May 29th

Summer:  Homerun - September 18th or TBD

Fall:  Christmas Caper - December 17th

 
COACHED GROUP RUNS BONUS WORKOUTS
Weekly Schedule Get Your Runs In During the Week

TUESDAYS: 6:30PM at Fleet Feet Sports


FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
FFSRC FREE! GROUP FUN RUN/WALK: Saturday - 9:30am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • Various pace group options (walk, interval, run)
  • A custom technical training shirt
  • Weekly motivational and educational emails with tips on training and special events
  • Weekly coached run/walk
  • Coached speed workouts
  • NEW! Run specific STRENGTH TRAINING videos featuring Tom Stott, PTA, CPT
  • EXCLUSIVE Extended Happy Hour for FF Training program participants from Pinky and Pepe's
  • Planned courses/routes
  • Educational seminars on important training topics
  • Finisher's medal
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Email Training Program Director, Robyn at: robyn@fleetfeetgaithersburg.com.

                
TRAINING SCHEDULES AND ROUTES:

CLICK HERE FOR THE  RUN TRAINING SCHEDULE
CLICK HERE FOR THE  INTERVAL (RUN/WALK) TRAINING SCHEDULE
CLICK HERE FOR THE  WALK TRAINING SCHEDULE

CLICK HERE FOR TRAINING ROUTES

PRICING: $105

BEYOND BOUNDARIES 10K (RUN/WALK/INTERVAL) More Info »

Program Start: January 3
Program Fee: $105

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