TRAIN TO RUN OR RUN/WALK YOUR FIRST OR HUNDREDTH 3.1 MILES!
Whether you just want to finish your first 5K
or train for your 5K PR
We will customize a training plan that works for your needs.
25% OFF ALL TRAINING PROGRAMS
NEW AND IMPROVED 5K TRAINING NOW INCLUDES:
Register ONLINE for Spring 2018
Register ONLINE for Summer 2018
Register ONLINE for Fall 2018
A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 5K!
|Each Session Includes:|
- Weekly organized and coached run
*REQUIREMENTS: No experience required.
|9 - 10 Weeks
||Race Fee Not Included|
Winter 2018: January 8 - March 12
Spring 2018: March 19- May 21
Summer 2018: June 25 - August 27
Fall 2018: September 3 - October 29
Winter: Frederick Lucky Leprechaun - March 17
Spring: Jeremy's Run 5K - May 28
Summer: Kentlands/Lakelands 5K - September 2
Fall: Rockville 5K - November 4
|COACHED GROUP RUNS||BONUS WORKOUTS|
|Weekly Schedule||Get Your Runs In During the Week|
MONDAYS: 6:30PM at Fleet Feet Sports
Saturdays 8:30AM at Fleet Feet Sports
Thursdays 6:30pm with Fun Run
FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
|We Take Care of the details. You just have to show up!
|FOR MORE INFORMATION:|
Email Training Program Director, Robyn at: firstname.lastname@example.org.
|Click here for Nobo I TRAINING CALENDAR WINTER 2018
Click here for Nobo I Routes
Click here for Nobo TRAINING CALENDAR SPRING 2018