NO BOUNDARIES 5K: I

TRAIN TO RUN YOUR FIRST 3.1 MILES!

25% OFF ALL FALL TRAINING PROGRAMS

NEW AND IMPROVED 5K TRAINING NOW INCLUDES:

RUN ONLY

OR 

RUN/WALK INTERVAL

PLUS!!!

FREE YOGA/CORE CLASS FOR RUNNERS ON TUESDAY NIGHTS

WITH 

Z YOGA

Register ONLINE for Fall 2017!


In-Store and Over-the-Phone Registration Also Available!

A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 5K!

Now with Free Yoga on Tuesday nights before Homework run:  

Spend ½ an hour before your run doing some yoga and meditative practices geared to runners to improve balance, flexibility and strength. We will focus on not only different yoga asanas (poses) but also learn different breathing techniques.

Taught by Alex Stavitsky-Zeineddin, owner of Z Yoga, 200 RYT Yoga Alliance certified instructor, who has completed 3 marathons and has loved running since her teens.

For upcoming Yoga classes at Z Yoga here in the Kentlands:  www.zyogaway.com

 

 
 
PROGRAM FORMAT
Each Session Includes:

- Weekly organized and coached run
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: No experience required.

   
SESSIONS GOAL RACES
9 - 10 Weeks
Race Fee Not Included

Winter 2017: January 2nd - February 27th

Spring 2017: March 20th- May 22nd

Summer 2017: June 26th - August 28th

Fall 2017: September 4th - November 5th


Winter: St. Patrick's DC 5K - March 5th

Spring: Jeremy's Run 5K - May 29th

Summer:  Kentlands/Lakelands 5K - September 2nd

Fall:  Rockville 5K - November 5th

 
COACHED GROUP RUNS BONUS WORKOUTS
Weekly Schedule Get Your Runs In During the Week

MONDAYS: 6:30PM at Fleet Feet Sports

Homework Runs:  

Saturdays 8:30AM at Fleet Feet Sports

Tuesdays 6:30pm with Free Yoga First by Z Yoga

Thursdays 6:30pm with Fun Run


FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
FFSRC FREE! GROUP FUN RUN/WALK: Saturday - 9:30am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • Various pace group options
  • A custom technical training shirt
  • (1) Pair of Balega Socks (value $12)
  • Special Booklet of Savings (value $100)
  • Weekly motivational and educational emails with tips on training and special events
  • Weekly coached run
  • Run specific STRENGTH TRAINING videos featuring Tom Stott, PTA, CPT
  • EXCLUSIVE Extended Happy Hour for FF Training program participants from Pinky and Pepe's
  • Planned courses/routes
  • Educational seminars on important training topics
  • Finisher's medal
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Email Training Program Director, Robyn at: robyn@fleetfeetgaithersburg.com.

                      
 
TRAINING SCHEDULES/ROUTES
Click here for Nobo I  TRAINING CALENDAR
Click here for Nobo I Routes
 
PRICING: $95

NO BOUNDARIES 5K: I More Info »

Program Start: September 4
Program Fee: $95

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