NO BOUNDARIES 5K

TRAIN TO RUN OR RUN/WALK YOUR FIRST OR HUNDREDTH 3.1 MILES!


Whether you just want to finish your first 5K 

or train for your 5K PR

We will customize a training plan that works for your needs.

 

25% OFF ALL TRAINING PROGRAMS

NEW AND IMPROVED 5K TRAINING NOW INCLUDES:

RUN ONLY

OR 

RUN/WALK INTERVAL

 

Register ONLINE for Winter 2018!


In-Store and Over-the-Phone Registration Also Available!

A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 5K!

 

 
 
PROGRAM FORMAT
Each Session Includes:

- Weekly organized and coached run
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: No experience required.

   
SESSIONS GOAL RACES
9 - 10 Weeks
Race Fee Not Included

Winter 2018: January 8 - March 12

Spring 2018: March 19- May 21

Summer 2018: June 25 - August 27

Fall 2018: September 3 - October 29


Winter: Frederick Lucky Leprechaun - March 17

Spring: Jeremy's Run 5K - May 28

Summer:  Kentlands/Lakelands 5K - September 2

Fall:  Rockville 5K - November 4

 
COACHED GROUP RUNS BONUS WORKOUTS
Weekly Schedule Get Your Runs In During the Week

MONDAYS: 6:30PM at Fleet Feet Sports

Homework Runs:  

Saturdays 8:30AM at Fleet Feet Sports

Thursdays 6:30pm with Fun Run



FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
FFSRC FREE! GROUP FUN RUN/WALK: Saturday - 9:30am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • Various pace group options
  • A custom technical training shirt
  • (1) Pair of Balega Socks (value $12)
  • Special Booklet of Savings (value $100)
  • Weekly motivational and educational emails with tips on training and special events
  • Weekly coached run
  • Run specific STRENGTH TRAINING videos featuring Tom Stott, PTA, CPT
  • EXCLUSIVE Extended Happy Hour for FF Training program participants from Pinky and Pepe's
  • Planned courses/routes
  • Educational seminars on important training topics
  • Finisher's medal
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Email Training Program Director, Robyn at: robyn@fleetfeetgaithersburg.com.

                                        
 
TRAINING SCHEDULES/ROUTES
Click here for Nobo I  TRAINING CALENDAR
Click here for Nobo I Routes
 
PRICING: $95

NO BOUNDARIES 5K More Info »

Program Start: January 8
Program Fee: $95

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