NO BOUNDARIES 5K: II

TRAIN TO RUN YOUR BEST 3.1 MILES!

Register ONLINE for Fall 2016!
In-Store and Over-the-Phone Registration Also Available!

A program for newer runners who want to become more comfortable at the 5K distance along with being interested in improving ability, speed and endurance.
 
EARLY BIRD PRICING (FALL PROGRAMS)
$10 OFF:
NOW- AUGUST 14TH
$5 OFF:
AUGUST 15TH- AUGUST 28TH
REGULAR PRICE:
AUGUST 29TH- START OF THE PROGRAM
 
PROGRAM FORMAT
Each Session Includes:

- Weekly organized and coached run
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS:Already successfully completed No Boundaries 1 or already running 2+ miles.

   
SESSIONS GOAL RACES
9 - 10 Weeks
Race Fee Not Included

Winter 2017: January 2nd - February 27th
Fall 2016: September 12th - November 7th 

Winter: St. Patrick's DC 5K - March 5th

Fall: King of the Road TLC 5K - November 13th

 
COACHED GROUP RUNS BONUS WORKOUTS
Weekly Schedule Get Your Runs In During the Week

MONDAYS: 6:30PM at Fleet Feet Sports


FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
FFSRC FREE! GROUP FUN RUN/WALK: Saturday - 9:30am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • Various pace group options
  • A custom technical training shirt
  • Special Booklet of Savings (value $100)
  • Weekly motivational and educational emails with tips on training and special events
  • Weekly coached run and speed workouts
  • NEW! Run specific STRENGTH TRAINING videos featuring Tom Stott, PTA, CPT
  • EXCLUSIVE Extended Happy Hour for FF Training program participants from Pinky and Pepe's
  • Planned courses/routes
  • Educational seminars on important training topics
  • Finisher's medal
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Email Training Program Director, Brittany at: marketing@fleetfeetgaithersburg.com.

 
                
 
TRAINING SCHEDULES/ROUTES
Click here for NoBo II Training Calendar

Click here for NoBo II Routes
 
PRICING: $95

NO BOUNDARIES 5K: II More Info »

Program Start: September 12th, 2016
Program Fee: $95

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