RUN/WALK INTERVAL 10K

PRICING:

TRAIN TO RUN/WALK 6.2 MILES!

Online Registration Now Closed.
In-Store and Over-the-Phone Registration May Still Be Available.

This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.

 
OTHER 10K TRAINING OPTIONS AVAILABLE:
10K TRAINING
10K WALKFIT TRAINING
 
PROGRAM FORMAT
Each Session Includes:

- Weekly organized and coached run/walk
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Can currently run/walk 3 miles.

   
SESSIONS GOAL RACES
10 Weeks
Race Fee Not Included

Winter 2016: February 17th - April 20th 
Summer 2016:
July 12th - September 13th
Fall 2016: October 11th - December 13th

Winter: Pike's Peek 10K - April 24th

Summer: Home Run 10K - September 18th
Fall: Christmas Caper 10K- December 17th

 
COACHED GROUP RUNS/WALKS BONUS WORKOUTS
Weekly Schedule Get Your Runs In During the Week

WEDNESDAYS: 6:30PM at Fleet Feet Sports


FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
FFSRC FREE! GROUP FUN RUN/WALK: Saturday - 9:30am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • Various pace group options
  • A custom technical training shirt
  • Weekly motivational and educational emails with tips on training and special events
  • Weekly coached run/walk
  • Planned courses/routes
  • Educational seminars on important training topics
  • Finisher's medal
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Email Training Program Director, Stephanie at: Stephanie@fleetfeetgaithersburg.com.

                

TRAINING SCHEDULE:

CLICK HERE FOR THE WINTER 2016 TRAINING SCHEDULE

CLICK HERE FOR THE INTERVAL 10K ROUTES

 
PRICING: $105

RUN/WALK INTERVAL 10K More Info »

Program Start: February 17th
Program Fee: $105

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