Winter Skills and Drills Clinic – Techniques for Improving Performance

It’s a great time to get a head start on your spring training! This 4-week program will focus on techniques to help improve performance for runners and interval runners.

 If you fit into one of these categories, this is the program for you!

  • You’ve run/interval run a 5K distance but are nervous about “doubling” that to a 10K.
  • You’ve run/interval run a 10K and want to want to work on speed and endurance
  • You’ve been running/interval running for fun and fitness but want to up your performance gain
  • You’ve run/interval run before and made a new year’s resolution to “get back into it”

The program will use proven training techniques (hill repeats, Yassos, striders) to build speed and endurance on runs ranging from 3 to 4.5 over the course of the program. 

Fleet Feet Training has helped thousands of people reach their fitness goals since our first program in 2005. Runners, walkers and triathletes across the DMV have joined the movement and become part of our training team. We offer programs for anyone, whether your goal is to finish your first 5K or to qualify for the next Marathon. 

The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter what your fitness level is or what pace you run. The training is structured and specified to our participants and provides a detailed road map towards your goals. Let us help you make those dreams become reality! These programs cater to the local community, but are part of a national network.  Fleet Feet Sports training participants will feel a sense of inclusiveness and belonging while safely meeting fitness goals.

 

Fleet Feet Training is available year round with a new program cycle starting with the turn of the season.

Fleet Feet Training is excited to announce our Training Program offerings for Winter 2019! We offer programs for everyone!  Whether you're looking to get off the couch or want to tackle your next marathon, we can help you find the motivation to accomplish your goals.  

Questions? Email us at training@fleetfeetgaithersburg.com

Winter Skills and Drills Clinic – Techniques for Improving Performance More Info »

Program Start: 2019-01-08
Program Schedule: Tuesday at 06:30 PM
Program Fee: 30.00
Description: It’s a great time to get a head start on your spring training! This 4-week program will focus on techniques to help improve performance for runners and interval runners. If you fit into one of these categories, this is the program for you! • You’ve run/interval run a 5K distance but are nervous about “doubling” that to a 10K. • You’ve run/interval run a 10K and want to want to work on speed and endurance • You’ve been running/interval running for fun and fitness but want to up your performance gain • You’ve run/interval run before and made a new year’s resolution to “get back into it” The program will use proven training techniques (hill repeats, Yassos, striders) to build speed and endurance on runs ranging from 3 to 4.5 over the course of the program.
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