WALKFIT I: GET MOVING! GET WALKING!

 

TRAIN TO WALK 3.1 MILES!

 

Register ONLINE for Spring 2017!
In-Store and Over-the-Phone Registration Also Available.
 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

EARLY BIRD PRICING (SPRING PROGRAMS)
$15 OFF:
NOW- February 27, 2017
$5 OFF:
FEBRUARY 28 - MARCH 13
REGULAR PRICE:
MARCH 14 - START OF THE PROGRAM
 
PROGRAM FORMAT 
Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.

   
SESSIONS GOAL RACES
9 - 10 Weeks
Race Fee Not Included

Spring 2017: March 20 - May 24
Summer 2017: June 26 - August 28 
Fall 2017:
September 11 - November 9

Spring: Jeremy's Run 5K/10K - May 29th
Summer: Kentlands 5K - September 2nd
Fall: King of the Road TLC 5K - November 12th
 
COACHED GROUP RUNS BONUS WORKOUTS
Weekly Schedule Get Your Runs In During the Week

MONDAYS: 6:30PM at Fleet Feet Sports
WEDNESDAYS:
6:30PM at Fleet Feet Sports


FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
FFSRC FREE! GROUP FUN RUN/WALK: Saturday - 9:30am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • Various pace group options
  • A custom technical training shirt
  • (1) Pair of Balega Socks (value $12)
  • Special Booklet of Savings (value $100)
  • Weekly motivational and educational emails with tips on training and special events
  • (2) Weekly coached fitness walks
  • NEW! Walk specific STRENGTH TRAINING videos featuring Tom Stott, PTA, CPT
  • EXCLUSIVE Extended Happy Hour for FF Training program participants from Pinky and Pepe's
  • Planned courses/routes
  • Educational seminars on important training topics
  • Finisher's medal
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Email Training Program Director, Robyn at: robyn@fleetfeetgaithersburg.com.

                     

 
TRAINING SCHEDULE

CLICK HERE FOR WALKFIT 1 SCHEDULE

CLICK HERE FOR WALKFIT 1 ROUTES

 
PRICING: $95

WALKFIT I: GET MOVING! GET WALKING! More Info »

Program Start: March 20
Program Fee: $95

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