WOMEN'S BEGINNING 5K TRAINING PROGRAM

LADIES, TRAIN TO WALK OR RUN YOUR FIRST 3.1 MILES!

 

Register ONLINE for Fall 2016!  

In-Store and Over-the-Phone Registration Also Available!

Learn to walk or run a 5K with your best girlfriends by your side! With multiple walking and running pace options available we are able to suit any lady's needs for accomplishing their goal of a 5K!

EARLY BIRD PRICING 
$10 OFF:
NOW- AUGUST 14TH
$5 OFF:
AUGUST 15TH-AUGUST 28TH
REGULAR PRICE:
AUGUST 29TH- START OF THE PROGRAM
 
PROGRAM FORMAT
Each Session Includes:

- Weekly organized and coached run or walk
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: No experience required.

   
SESSIONS GOAL RACES
9 - 10 Weeks
Race Fee Not Included

Winter 2016: January 6th - March 2nd 
Spring 2016: March 23rd - May 25th 
Summer 2016:
June 29th - August 31st 
Fall 2016: September 14th - November 9th 

Winter: St. Patrick's DC 5K - March 6th

Spring: Jeremy's Run 5K/10K - May 30th
Summer: Kentlands 5K - September 3rd
Fall: King of the Road TLC 5K - November 13th

 
COACHED GROUP RUNS BONUS WORKOUTS
Weekly Schedule Get Your Runs In During the Week

WEDNESDAYS: 10:00AM at Fleet Feet Sports


FFSRC FREE! GROUP FUN RUN/WALK: Thursdays - 6:30pm
FFSRC FREE! GROUP FUN RUN/WALK: Saturday - 9:30am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • Various walking and running pace group options
  • A custom technical training shirt
  • (1) Pair of Balega Socks (value $12)
  • Special Booklet of Savings (value $100)
  • Weekly motivational and educational emails with tips on training and special events
  • Weekly coached walks and runs
  • Planned courses/routes
  • Educational seminars on important training topics
  • Finisher's medal
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Email Training Program Director, Brittany at: marketing@fleetfeetgaithersburg.com.

                      
 
SUMMER TRAINING SCHEDULES/ROUTES
Click here for Women's Beginning 5K: SUMMER 2016 Training Program Calendar 
 
PRICING: $95

WOMEN'S BEGINNING 5K TRAINING PROGRAM More Info »

Program Start: September 12th, 10:00AM
Program Schedule: Wednesdays @ 10AM
Program Fee: $95* Does not include race registration fee.

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