1/2 Marathon Training Program: RnR

Join us to train for your first half marathon!   Join runners that are at your level and are looking for a great group of people to train with.  All you need is to be able to run 6 miles comfortably and this is the program for you!

The half marathon program is offered twice a year.  Train over the winter for a great spring half marathon or over the summer for a fall half marathon.

We are proud to announce that this year's Half Marathon Training Program is sponsored by:

 

Rock-n-Roll DC Half Training Details: 
RACE DATE: 
March 15th, 2014
TRAINING STARTS: January 4th, 2014
TRAINING DAYS: Wednesdays 6:30PM and Saturdays 8:00AM

All Training Programs include: 
  • Training plan and qualified coaching with twice a week group training sessions
  • Weekly hand outs and support emails
  • Tech Tee
  • Support throughout our event from our National Event Sponsors
  • Educational Speaker Series
  • Finisher medal at your goal race!
  • Only $120* 
Program Requirements: Must be able to run 6 miles at a 12:30 per mile pace.
 

Click Here to register for the 2014 Half Marathon Training Programs

TRAINING SCHEDULE & ROUTES FOR CURRENT PROGRAM:
Click here for the 2014 RnR Half Marathon Training Program Schedule


*Race entry fee not included. We encourage you to register early (as soon as possible) for the race as it fills up quickly!