Beyond Boundaries 10K Training Programs
Take your training to the next level!
The Beyond Boundaries 10-week 10K training program is geared toward runners who can currently run 3 miles, but are looking to take it up a notch. We progress very gradually, by adding just a 1/2 mile each week.
Beyond Boundaries 10k training is offered each season, Spring, Summer, Fall and Winter.
The 10K Tune-Up program is a 4-week program geared toward runners who have already run a 10K, who want to take advantage of our terrific coaching resources to be able to run it faster, with more endurance, or without stopping to walk. The Tune-up is offered in the Spring and is perfect for our Winter Warriors 10K participatns who want to maintain a training schedule with their 10K coaches.
The 2012 10K training schedule for both programs is:
All Training Programs include:
•Training plan and qualified coaching with weekly group training sessions
•Weekly hand outs and support emails from expert coaches, with a great speaker schedule of resources
•Tech Tee
•Only $105 for the 10-week program, and $50 for the Tune-up!
•Weekly hand outs and support emails from expert coaches, with a great speaker schedule of resources
•Tech Tee
•Only $105 for the 10-week program, and $50 for the Tune-up!
Below is the training schedule and routes for the current program.
Click here for the Spring 2012 10K Training Plan (full program)
Click here for the Spring 2012 10K Routes (full program)
Click here for the Spring 10K Tune-up Training Plan
Click here for the Spring 10K Tune-up Routes