Take your training to the next level! 

The Beyond Boundaries 10-week 10K training program is geared toward runners who can currently run 3 miles, but are looking to take it up a notch.  We progress very gradually, by adding just a 1/2 mile each week. Beyond Boundaries 10k training is offered each season, Spring, Summer, Fall and Winter. 

The 10K Tune-Up program is a 4-week program geared toward runners who have already run a 10K, who want to take advantage of our terrific coaching resources to be able to run it faster, with more endurance, or without stopping to walk.  The Tune-up is offered in the Spring and is perfect for our Winter Warriors 10K participants who want to maintain a training schedule with their 10K coaches.

The 2013 10K training schedule for both programs is: