No Boundaries 5K Beginner Running Training Program

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Give your couch separation anxiety!  This 10-week 5K training program is geared toward beginning runners/walkers and progresses at a slow, non-intimidating pace to prepare you for a 5K.

No Boundaries is offered each Spring, Summer and Fall. 
The NOBO 2012 schedule is:
 
 Program Schedule 5K 2012
 
Training Programs include:
 
•Training plan and qualified coaching with weekly group training sessions
•Weekly hand outs and support emails
•New Balance Tech Tee
•Only $95!!!

(Please click here to register for any of our 5K programs on SignMeUp.com.  Or you can always register by stopping into the store or calling us at 301-926-6442.)
 
Below is the training schedule and routes for the current program.
 
Click here for the Spring 2012 5K Training Plan - evening program starting 3/21
Click here for the Spring 2012 5K Training Routes - evening program starting 3/21
 
Click here for the Spring 2012 5K Training Plan - morning program starting 4/11
Click here for the Spring 2012 5K Training Routes - morning program starting 4/11


Click here for the Spring 2012 Notes for the Routes, Weeks 4 - 10