No Boundaries 5K Beginner Running Training Program
sponsored by:
Give your couch separation anxiety! This 10-week 5K training program is geared toward beginning runners/walkers and progresses at a slow, non-intimidating pace to prepare you for a 5K.
No Boundaries is offered each Spring, Summer and Fall.
The NOBO 2012 schedule is:
Training Programs include:
•Training plan and qualified coaching with weekly group training sessions
•Weekly hand outs and support emails
•New Balance Tech Tee
•Only $95!!!
•Weekly hand outs and support emails
•New Balance Tech Tee
•Only $95!!!
(Please click here to register for any of our 5K programs on SignMeUp.com. Or you can always register by stopping into the store or calling us at 301-926-6442.)
Below is the training schedule and routes for the current program.
Click here for the Spring 2012 5K Training Plan - evening program starting 3/21
Click here for the Spring 2012 5K Training Routes - evening program starting 3/21
Click here for the Spring 2012 5K Training Plan - morning program starting 4/11
Click here for the Spring 2012 5K Training Routes - morning program starting 4/11
Click here for the Spring 2012 Notes for the Routes, Weeks 4 - 10